Sleep is one of the most important aspects of our daily lives, and yet it’s often one of the first things to go when we’re feeling overwhelmed. From insomnia to restless leg syndrome, there are so many issues that can hinder sleep quality.
CBD oil has been shown to help with improving sleep quality, but does CBD also make you tired?
Here are the facts about sleep and CBD.
- CBD Oil Can Help People Who Suffer from Insomnia or Poor Sleep Quality
For many people, a good night’s sleep is the key to a productive day. But for those suffering from insomnia or other sleep disorders (such as REM sleep behavior disorder), or even those who are just experiencing a poor night’s sleep, it can be a difficult challenge to fall asleep and get the proper sleep you need.
Unique Characteristics of CBD
Luckily, CBD oil may be able to help. CBD (cannabidiol) is a natural compound derived from the cannabis plant that has been shown to promote relaxation and improve sleep quality.
Unlike THC, another compound that comes from the cannabis plant, CBD does not have any psychoactive effects, so it will not make you feel sleepy during the day.
Instead, taking CBD for sleep problems before bed can help you to relax and get a full night’s rest. If you’re struggling to get enough sleep, consider using CBD oil to improve your sleep quality.
- CBD Has Been Shown to Improve Sleep Quality
CBD is a popular natural remedy for many common ailments, and research suggests that it may also be effective as a natural sleep aid for treating insomnia and other issues.
Research Into CBD and Sleep
CBD works by interacting with receptors in the brain that play a role in regulating sleep and wakefulness.
Does CBD make you sleepy? Not exactly, but its health benefits can make you feel more restful and even experience blissful pain relief.
In one study, participants took a single dose of 600 mg of CBD before going to bed. They reported lower levels of anxiety and better sleep quality.
In another study, participants took at least 25 mg of CBD for at least four weeks. When the researchers conducted monthly follow-ups for a quarter of a year, most of the participants reported an improvement in sleep quality and a reduction in overall anxiety.
Further research could explore the sleep benefits of CBD over an even longer period of time!
However, it is important to note that using CBD for sleep does not appear to have the same effect on everyone. Some people report feeling more restful after taking CBD, while others find that it does not affect their sleep at all.
If you are interested in trying CBD for sleep, it is best to start with a low dose and increase gradually as needed. How much CBD you need varies from person to person.
It’s also a good idea to consult with your healthcare provider before trying out any new supplements, including CBD oil and other CBD products.
- CBD Can Help Relieve Anxiety, Which Can Interfere with Sleep
For many people, anxiety is a constant presence that can make it difficult to relax and fall asleep at night.
Fortunately, CBD has been shown to be an effective treatment for anxiety. CBD’s therapeutic benefits work by interacting with the body’s endocannabinoid system (ECS), which is a part of the central nervous system (CNS) that helps to regulate mood and promote relaxation.
CBD, Sleep, and Anxiety Disorders
Multiple studies have found that participants who took CBD slept longer, experienced less overall cortisol (the stress hormone), and enjoyed an overall improvement in sleep quality. In essence, these participants reported feeling more rested and less anxious or stressed than those who didn’t take CBD.
Additionally, CBD has also been shown to improve users’ sleep quality by reducing the time it takes to fall asleep and increasing the amount of time spent in deep sleep.
As a result, CBD can be a helpful tool for those struggling with anxiety-related sleep problems.
- CBD Oil is a Natural and Non-Addictive Way to Improve Your Sleep
CBD oil is a popular natural remedy for a variety of ailments, from chronic pain to anxiety, and improving sleep has become one of the most common uses.
In part, this may be, because unlike many over-the-counter or prescription drugs, sleep CBD products are all-natural.
Unique Benefits of CBD for Sleep Disorders
While CBD is not known to produce the same drowsy effects as THC, it does have a calming effect that can be helpful for those who have trouble falling asleep or experiencing a normal sleep cycle.
Many people find that taking CBD for sleep just a few hours before bedtime can help to improve their sleep quality and duration, meaning they stay asleep longer.
In addition, CBD oil is non-addictive and does not interact with other medications, making it a safe and effective option for treating insomnia. Some people also think CBD can help with sleep apnea, though more research needs to be done beyond these anecdotal reports.
If you are struggling to get a good night’s sleep, CBD oil may be worth trying.
- CBD Oil is Safe to Use and Does Not Have Any Major Side Effects
CBD and Safety
For those suffering from insomnia or other sleep disorders, CBD oil may be a safe and effective option. Unlike other sleep aids or even many prescription medications, CBD does not have any major side effects and does not make you feel sleepy during the day.
In fact, many people find that using CBD for sleep helps them to feel more alert and energized during the day.
In addition, CBD can also help to improve the quality of sleep by reducing the number of sleep disturbances and restoring normal sleep patterns.
Getting the Most Out of CBD Use
However, it is important to take CBD before bed to maximize its effect. When taken before bed, CBD for sleep can help to promote deep and restful sleep.
As a result, CBD oil may be an effective natural treatment for those suffering from insomnia.
Choosing the Right CBD Oil for Sleep
Okay, so you’ve decided to try out CBD oil to help with your sleeping. Whether you have sleep problems or just want to improve the good sleep you’re already getting, we have advice on how to get started with CBD by finding the right product for your needs.
Full-Spectrum and Broad-Spectrum Oils
When selecting CBD oil, it is best to pick a high-quality, full-spectrum oil or broad-spectrum oil, either of which contains both CBD and other natural compounds like terpenes and flavonoids.
Full-spectrum and broad-spectrum oils are more effective than those that contain isolated CBD because they offer the synergistic benefits of the whole plant.
The difference between full and broad types of oil is that broad-spectrum oils are completely THC-free CBD products, though they still contain many other all-natural plant compounds.
Additionally, it is important to select an oil that does not contain any artificial additives or preservatives. This will ensure that you are getting a pure and natural product that does not contain any potentially harmful ingredients.
Third-Party Lab Testing
Finally, make sure to buy your CBD oil from a reputable source so you can be confident in its quality. There are many high-quality CBD oil products available, so make sure to do your research and find one that works best for you.
One sign of quality assurance comes from CBD companies that provide a Certificate of Analysis (COA) from a third-party lab. This document verifies the chemical makeup of the CBD product in question.
CBD oil has been shown to improve sleep quality in those who suffer from a sleep disorder such as insomnia or even are just getting poor-quality sleep. It is a natural, non-addictive way to get the benefits of improved sleep without having to rely on prescription medication.
CBD oil is safe to use and does not have any major side effects, making it a good choice for those who are looking for an alternative treatment for their sleep problems.If you are interested in trying CBD oil for a restful night’s sleep, be sure to check out our full line of products, from CBD oil to edibles (CBD gummies) and more!