Hemp tea is a soothing and natural way to experience the benefits of cannabinoids like CBD and THC. Whether you’re looking for relaxation, pain relief, or a gentle mood boost, hemp tea can be a great addition to your daily routine. In this guide, we’ll walk you through everything you need to know about making hemp tea, its potential benefits, and how to enhance its effects for maximum wellness.

Hemp tea is a great alternative to gummies, oils, and other hemp based THC products for those who don’t enjoy those products. You can shop our range of THC flower here!

What Is Hemp Tea?

Hemp tea is an herbal infusion made from the dried flowers and leaves of the Cannabis sativa plant. Unlike traditional cannabis tea, which may contain high levels of THC, hemp tea is often crafted to provide CBD-rich benefits with little to no psychoactive effects. However, legal hemp products can still contain small amounts of THC, depending on the strain and processing method.

Because cannabinoids like CBD and THC are not water-soluble, proper preparation is key to ensuring their effective absorption into your tea. By following the right method, you can maximize the benefits of your hemp tea experience.

How to Make Hemp Tea

Making hemp tea at home is simple and requires just a few ingredients. Below is a step-by-step guide to ensure you get the most out of your brew.

Ingredients:

• 1–2 teaspoons of dried hemp flower or leaves (adjust to preference)
• 1 cup (240 ml) of water
• A fat source (coconut oil, butter, whole milk, or MCT oil) (this helps with absorption of THC)
• Optional: honey, lemon, cinnamon, or other flavor enhancers

Instructions:

Step 1: Decarboxylate the Hemp

Decarboxylation is an essential step if you want to activate the cannabinoids in your hemp tea. Without this process, CBD and THC remain in their inactive forms (CBDA and THCA), which means you won’t fully experience their effects.

• Preheat your oven to 220°F (104°C).
• Spread your hemp flower or leaves evenly on a baking sheet.
• Bake for 30–40 minutes, checking occasionally to prevent burning.

Step 2: Boil Water

Bring a cup of water to a gentle boil. Avoid excessively high temperatures, as extreme heat can degrade cannabinoids and reduce potency.

Step 3: Add a Fat Source

Cannabinoids are fat-soluble, meaning they need a fat-based carrier to be properly absorbed. Add a teaspoon of coconut oil, butter, or milk to the hot water before steeping your hemp.

Step 4: Steep the Hemp

• Place the decarboxylated hemp into a tea infuser or directly into the water.
• Let it steep for at least 10–15 minutes for optimal extraction.
• Strain the tea if necessary and discard any remaining plant material.

Step 5: Customize Your Flavor

Hemp tea has an earthy, slightly bitter taste. To improve the flavor, consider adding honey, lemon, cinnamon, ginger, or even a splash of vanilla extract.

Benefits of Hemp Tea: CBD and THC Explained

CBD Benefits in Hemp Tea

CBD (cannabidiol) is a non-intoxicating compound found in hemp known for its therapeutic effects. Some of the potential benefits of CBD-infused hemp tea include:

• Relaxation & Stress Relief – Studies suggest CBD may help regulate stress and anxiety by interacting with serotonin receptors in the brain (source).
• Pain Management – CBD is being researched for its potential anti-inflammatory and analgesic properties, which may help with chronic pain conditions (source).
• Better Sleep – Some users find that CBD tea promotes relaxation, leading to improved sleep quality.

THC Benefits in Hemp Tea

While hemp typically contains low amounts of THC (Delta-9 THC and Delta-8 THC), certain legal formulations may provide mild psychoactive effects. Some potential benefits of THC include:

• Euphoria & Mood Enhancement – Small doses of THC may elevate mood and create a sense of calm.
• Appetite Stimulation – THC is well known for increasing appetite, which can be beneficial for those dealing with appetite loss.
• Pain Relief – THC has analgesic properties and is used in many pain management treatments.

How to Enhance Your Hemp Tea Experience

1. Choose the Right Hemp Strain

Different hemp strains have varying levels of CBD and THC. Some strains are more calming, while others are more uplifting. Look for lab-tested hemp flower from reputable brands like Restart CBD to ensure quality and compliance with legal THC levels.

2. Experiment with Dosage

If you’re new to hemp tea, start with a small amount (about 1 teaspoon of hemp flower) and gradually increase it to find your ideal dosage.

3. Pair with Other Herbs

For added benefits, consider blending hemp with complementary herbs such as:

• Chamomile – Enhances relaxation and improves sleep.
• Peppermint – Aids digestion and adds a refreshing taste.
• Ginger – Supports immune health and reduces nausea.

4. Store Hemp Properly

To maintain potency, store your dried hemp in an airtight container in a cool, dark place. Exposure to light and air can degrade cannabinoids over time.

Frequently Asked Questions (FAQ)

1. Will Hemp Tea Get Me High?

Hemp tea made from legal hemp flower contains only trace amounts of THC, so it is unlikely to produce any intoxicating effects. However, if you use a full-spectrum product with higher THC levels, you may experience mild psychoactive effects.

2. How Long Does It Take for Hemp Tea to Work?

Since hemp tea is ingested, it typically takes 30–90 minutes for effects to set in, depending on your metabolism and whether you consumed it with a fat source.

3. Can I Use Hemp Tea for Sleep?

Yes! Many people find CBD-rich hemp tea helpful for relaxation and improving sleep quality, especially when combined with calming herbs like chamomile.

4. Is Hemp Tea Legal?

Hemp tea made from hemp-derived CBD with less than 0.3% THC is federally legal in the U.S. Always check local laws before purchasing or consuming hemp products.

5. WIll Hemp Tea Cause Me to Fail a Drug Test

Most likely yes, though hemp contains only small amounts of THC, a drug test may pick up on these trace amounts. Do not use hemp tea if you are required to take a drug test in teh workplace.

Hemp tea is a versatile and enjoyable way to incorporate cannabinoids into your wellness routine. Whether you’re looking for stress relief, better sleep, or mild THC benefits, properly prepared hemp tea can offer a range of potential effects. By following the steps outlined in this guide, you can create a delicious and effective cup of hemp tea tailored to your needs.

Looking for high-quality hemp products? Check out Restart CBD & THC for premium, lab-tested hemp flower and THC-infused products.