CBD oil (or tincture) is a liquid extract made from hemp that contains cannabidiol (CBD). It’s designed to support relaxation, stress relief, and overall balance.

Place the desired amount under your tongue, hold for 30–60 seconds, then swallow. This allows for faster absorption. You can also add it to food or drinks if you prefer.

Most people begin to notice effects within 15–45 minutes when taken sublingually. Consistent daily use can help support long-term wellness benefits.

Start with a lower strength (e.g., 10–20mg per serving) and increase gradually until you find the amount that works best for your body and goals.

No — CBD is non-intoxicating and won’t produce a “high.” It’s safe to use during the day for focus or in the evening to promote restful sleep.