A macrodose is 50–75mg of THC per serving — one of the most potent edible ranges available. It delivers very strong psychoactive effects, heavy body highs, and can last much longer than lower doses.

A low dose typically ranges from 3–5mg of THC per serving. This amount provides mild, approachable effects — such as gentle euphoria, light stress relief, and subtle body relaxation.

Low doses are perfect for beginners easing into cannabis, or anyone who wants a mild experience for socializing, unwinding after work, or boosting creativity without feeling too altered.

Begin with the smallest amount (around 3mg), wait at least 1–2 hours to feel the effects, and then increase slowly over time if you want stronger results. Patience is key with edibles.

Low-dose THC typically lasts 3–5 hours, depending on your metabolism, what you’ve eaten, and your tolerance level.

Stay calm and hydrated, have a light snack, and rest in a comfortable place. The effects will gradually fade. If you have CBD on hand, it may help balance the experience.

A hero dose is 40–45mg of THC per serving — one of the highest recommended ranges for edibles. This level delivers deep, immersive effects, profound relaxation, and can feel very intense even for experienced users.

Hero doses are only recommended for very experienced, high-tolerance cannabis users. Beginners and casual users should avoid this level, as it can be overwhelming and uncomfortable if you are not prepared.

Expect effects to last 8+ hours, with the strongest sensations peaking around 2–3 hours after consumption. Make sure you have a clear schedule and a safe, comfortable space for the experience.

At this level, many users report profound stress relief, deep physical relaxation, and significant support for sleep or discomfort — but the intensity can be sedating and limit your ability to stay active or social.

Stay calm and remember that the effects will pass with time. Drink water, have a light snack, and rest in a quiet, comfortable place. CBD can help soften the effects and bring balance back to your system.

If the experience becomes more intense than expected, stay calm, drink water, and eat a light snack. CBD can help balance THC’s effects, and resting in a comfortable, quiet place can make the experience more manageable.

Macrodosing is only recommended for advanced, high-tolerance users or those seeking significant relief from symptoms like chronic pain or severe insomnia. It is not suitable for beginners.

Macrodoses can last 8–12+ hours, with peak effects around 2–4 hours after consumption. Plan for a full day or night of downtime and avoid important tasks or responsibilities.

Users may experience profound relaxation, deep sleep, enhanced creativity, and intense euphoria. Macrodosing may also provide strong relief for severe discomfort or stress.

Consume in a safe, comfortable environment. Eat a balanced meal beforehand, stay hydrated, and avoid mixing with alcohol or other substances. Keep CBD on hand to help balance effects if they feel too strong.

Effects can last 12+ hours, with peak intensity occurring several hours after consumption. Users should clear their schedule and prepare for a full-day or overnight experience.

An extreme dose is 80mg or more of THC per serving — the highest level of edible consumption. It produces very intense psychoactive effects, heavy sedation, and an experience that can last much longer than other doses.

Extreme dosing is reserved for very experienced, high-tolerance users or those using THC for significant medical purposes under professional guidance. It is not recommended for casual or first-time users.

At this level, some users report profound symptom relief for severe pain, insomnia, or anxiety, along with deep physical relaxation and intense euphoria. However, the experience can also be overwhelming for many people.

Focus on a safe and comfortable experience: eat a balanced meal beforehand, stay hydrated, clear your schedule, and have a quiet, familiar space to relax. Keeping CBD nearby can help soften the effects if they feel too strong.

Yes — over time, your body may become accustomed to small amounts of THC, and you might need a slightly higher dose to achieve the same effects. Taking occasional tolerance breaks can help reset your sensitivity.

Use this industry-aligned guide to choose the right THC gummy or THC drink for your goals and experience level:

• Microdose: 1–2.5 mg — very light, functional effects

• Low Dose: 3–5 mg — gentle relaxation or subtle focus

• Medium Dose: 10–15 mg — noticeable, balanced effects

• High Dose: 20–35 mg — strong, full-body experience

• Hero Dose: 40–45 mg — intense effects for experienced users

• Macrodose: 50–75 mg — very strong; for seasoned consumers

• Extreme Dose: 80 mg+ — extremely potent; only for experienced users with high tolerance

This chart helps you pick the right milligrams when shopping RESTART THC edibles, drinks, and gummies.

THC edibles and drinks usually take 30–90 minutes to take effect, depending on metabolism, food intake, and product type. Effects can last 4–8+ hours. In contrast, inhaling or smoking THC (such as vapes or flower) delivers noticeable effects within minutes, but they wear off more quickly (2–3 hours).

Microdosing (1–2.5 mg) produces subtle benefits like light relaxation or enhanced focus — ideal for beginners or daytime use. Extreme dosing (80 mg+) produces very strong, long-lasting effects that can be overwhelming and are only recommended for experienced consumers who understand their tolerance.

Taking too much THC can sometimes lead to temporary effects like anxiety, nausea, dry mouth, or drowsiness. These feelings usually pass with time. To avoid discomfort, follow the dosing guide, start with a low amount, and give your body time to respond before taking more.

Finding your ideal dose takes time and patience. Start with the lowest dose (1–2.5 mg), track how you feel, and increase slowly over multiple sessions. Consider your tolerance, body weight, lifestyle, and desired outcome. For high or extreme doses, go slow, use trusted products, and consume in a safe, comfortable environment.

Microdosing means consuming very small amounts of THC — typically 1–2.5mg — to enjoy subtle benefits like improved mood, focus, and creativity without experiencing strong psychoactive effects.

Microdosing is ideal for beginners, wellness seekers, and anyone sensitive to THC who wants to experience cannabis in a gentle, functional way — perfect for daytime use or maintaining a clear head.

Gummies, beverages, and tinctures are the most popular options because they allow for consistent, measurable dosing. Always check the label to know exactly how much THC is in each serving.

Start low — around 1mg — and wait at least 1–2 hours to feel the effects before taking more. Everyone’s tolerance is different, so increase slowly over time until you find your personal “sweet spot.”

If you’re new to THC, start with a microdose of 1–2.5mg THC. Microdosing provides very mild, functional effects that let you evaluate tolerance without feeling overwhelmed. Remember: start low and go slow, and wait at least 90 minutes before increasing your dose.

A medium dose typically ranges from 10–15mg of THC per serving. At this level, effects become more noticeable — including deeper relaxation, a stronger body high, and enhanced creativity or euphoria.

Medium dosing is great for moderate or experienced cannabis users who want stronger effects than microdosing provides. It’s ideal for winding down in the evening or managing stress, discomfort, or sleeplessness.

Edibles can take 30–90 minutes to kick in and may last 4–6 hours or longer, depending on metabolism and tolerance. Plan your session when you have time to fully experience the effects.

Many people prefer medium doses for relaxing activities like watching a movie or creative projects, but it can feel sedating. Avoid driving or operating heavy machinery until you know how your body responds.

Start with the lower end of the range (around 10mg), wait at least 2 hours before taking more, and keep snacks and water nearby. Always consume in a safe, comfortable environment.

A high dose is typically 20–35mg of THC per serving. This range produces strong psychoactive effects, including intense euphoria, heavy body relaxation, and prolonged relief from stress or discomfort.

High doses are recommended only for experienced cannabis users who are comfortable with THC’s effects and have built up tolerance. Beginners should avoid this range to prevent overwhelming experiences.

High-dose edibles can last 6–8 hours or more, with peak effects occurring around 2–3 hours after consumption. Plan for a clear schedule, as you may feel sedated or “couch-locked.”

Take edibles in a safe, relaxed environment, stay hydrated, and have snacks available. Avoid mixing with alcohol or other substances, and never drive or operate machinery while under the influence.