Can CBD Help with Muscle Relaxation?

Muscle tension, cramps, and discomfort can affect anyone—whether you’re an athlete recovering from an intense workout or someone dealing with stress-induced tightness. As more people seek natural alternatives to traditional muscle relaxers, CBD (cannabidiol) has gained attention for its potential role in muscle relaxation.

At Restart CBD, we focus on providing high-quality, legal THC and CBD products to support wellness goals. But does CBD actually help relax muscles? Let’s explore the science, benefits, and best ways to use it safely. If you’re new to CBD, check out our guide to CBD gummies.

What Is CBD and How Does It Work?

CBD is a naturally occurring compound found in cannabis and hemp plants. Unlike THC, CBD is non-psychoactive, meaning it doesn’t cause a high. Instead, it interacts with the endocannabinoid system (ECS), which helps regulate pain, inflammation, and muscle function.

CBD and the Endocannabinoid System (ECS)

The ECS is a network of receptors (CB1 & CB2), enzymes, and endocannabinoids that help maintain balance in the body. CBD is believed to influence these receptors, leading to potential muscle-relaxing effects by:

• Reducing Inflammation – Muscle stiffness often results from inflammation, and some studies suggest CBD has anti-inflammatory properties.
• Modulating Pain Signals – By interacting with pain receptors, CBD might help reduce muscle soreness and discomfort.
• Easing Spasms – CBD has been researched for its role in reducing muscle spasms, particularly in conditions like multiple sclerosis (MS).

Research on CBD as a Muscle Relaxer

While more studies are needed, current research suggests CBD may offer muscle-relaxing benefits. Here’s what we know so far:

1. Muscle Spasticity and CBD

• A 2018 review in Frontiers in Neurology explored CBD’s potential in reducing spasticity (muscle stiffness) in multiple sclerosis (MS) patients. Some participants experienced reduced muscle tightness when using a CBD-THC combination.
• A 2020 study on temporomandibular disorders (TMD) found that CBD gel helped reduce jaw muscle pain and tension. (Source)

2. CBD and Exercise Recovery

Athletes often turn to NSAIDs or prescription muscle relaxers, but some are switching to CBD due to its potential to reduce exercise-induced inflammation and soreness.

• A 2019 study published in Pain suggested that CBD could reduce inflammatory pain in rodents. More research is needed for human applications.
• Some anecdotal reports suggest CBD topicals may help with post-workout muscle recovery when applied directly to sore areas.

How to Use CBD for Muscle Relaxation

If you’re considering CBD as a natural muscle relaxer, here are some effective ways to use it:

1. CBD Oils & Tinctures

• Taken sublingually (under the tongue) for fast absorption.
• May help promote full-body relaxation within 15-45 minutes.

2. CBD Topicals (Creams & Balms)

• Applied directly to sore muscles for localized relief.
• Often infused with other soothing ingredients like menthol or arnica.

3. CBD Edibles & Capsules

• Provide longer-lasting effects (but take 30-90 minutes to kick in).
• Ideal for those who want consistent dosing throughout the day.
• Edibles such as CBD gummies are easy to transport and discreet.

4. CBD + THC Blends

• Some users prefer a balanced ratio of CBD and THC for enhanced relaxation.
• Delta-8 THC products offer mild psychoactive effects with potential muscle-relaxing properties.

How Much CBD Should You Take?

CBD dosing varies based on body weight, metabolism, and individual needs. Here’s a general guideline:

Effect	Low Dose (mg)	Moderate Dose (mg)	High Dose (mg)
Mild Muscle Tension	5-10 mg	10-20 mg	20-40 mg
Post-Workout Recovery	10-15 mg	20-30 mg	30-50 mg
Severe Spasticity	20-30 mg	30-50 mg	50+ mg

Start with a low dose and adjust based on your body’s response.

Are There Any Side Effects?

CBD is generally well-tolerated, but some people may experience:

• Dry mouth
• Drowsiness
• Changes in appetite
• Possible interactions with medications

If you’re on muscle relaxants or pain medications, consult a healthcare professional before adding CBD.

Is CBD Legal?

CBD is federally legal in the U.S. if derived from hemp (containing less than 0.3% THC). However, state laws vary, so always check local regulations before purchasing.

Restart CBD offers legal, third-party tested CBD and THC products, ensuring quality and compliance.

FAQs About CBD as a Muscle Relaxer

1. How long does it take for CBD to relax muscles?

This depends on the method used:

• CBD oil: 15-45 minutes
• Edibles: 30-90 minutes
• Topicals: 10-30 minutes

2. Can CBD replace traditional muscle relaxers?

CBD may offer natural relief, but it’s not a replacement for prescription muscle relaxers. Speak with a doctor before making any changes.

3. Is CBD better than THC for muscle relaxation?

CBD is non-psychoactive and may help with mild muscle tension, while THC (especially Delta-8 or Delta-9 THC) is more potent for deeper relaxation.

4. Can I use CBD for post-workout recovery?

Yes! Many athletes use CBD oils, topicals, or capsules to support muscle recovery and inflammation relief.

5. Are there drug interactions with CBD?

CBD can interact with certain medications, including blood thinners and muscle relaxers. Always check with your doctor.

Final Thoughts: Should You Try CBD for Muscle Relaxation?

CBD shows promising potential as a natural muscle relaxer, but research is still evolving. If you’re looking for an alternative to traditional muscle relaxants, consider trying CBD oils, topicals, or edibles—but always purchase from a trusted source like Restart CBD to ensure quality and safety.

For those interested in legal CBD and THC products, explore our third-party tested options for muscle relief and relaxation.